How Does The Custom Keto Diet Help In Steadying Your Blood Sugar Levels And Increase Energy?

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So I think everyone here can relate to the feeling of your blood sugar dropping.

Whether you’re so busy with work, the kids or just life in general, then all of a sudden you realise, you haven’t eaten in hours. 

You’re tired, you’re shaky, you might even feel nauseous.
Your immediate thought is “I need some sugar”.

I know I have definitely felt this in the past and I'd always have colleagues say to me when the afternoon rolled around and I felt a little low on energy to “have some sugar or “have a chocolate bar”, which we would always have lying around for when we needed that pick me up.

It seems this cycle is all around us. It’s considered the norm to have some sugar when you’re feeling tired. Particularly when you need a quick pick me up to keep going.

But what if we didn’t need that quick pick me up?

What if our blood sugar stayed stable the whole day?
 
Well, I’m going to tell you exactly how The Custom Keto Diet can eliminate these highs and lows.
 

Whether you're a type 2 diabetic, suffer from hypoglycemia or you’re just simply addicted to sugar. Following The Custom Keto Diet helps you regulate your blood sugar levels. 

Of course if you are someone who has Type 2 diabetes then it is important to check with your doctor before doing any changes to your diet.

How Do Carbs Impact Your Blood Sugar?

Carbohydrates turn to sugar in the bloodstream, Which is known as glucose. 

Then that glucose starts producing insulin from your pancreas and in turn your pancreas sends out insulin.

So when you’re eating a high amount of carbs, the amount of glucose that your pancreas has to turn into insulin to get out of your bloodstream is a huge job and a lot of pressure you’re putting on it.

So by constantly feeding ourselves with more and more carbs and sugar we end up going up and down, up and down, up and down and this is why we experience these sudden lows of blood sugar. 

You get intense sugar cravings, you can’t concentrate, feeling that fatigue.

When we add healthy fats into our diet, it slows down the absorption of carbohydrates and makes it last longer instead of the up and down, highs and lows we experience and helps to stabilize them.

So when we’re craving sugar it’s actually a response from our brain when our blood sugar levels drop. 

Pretty cool huh? That our brain is that smart to be able to tell us when our blood sugar is getting low. 

After you have become “fat-adapted” your brain won’t be signaling your body to replenish it’s glucose stores because it can now use the fat that is stored on your body. So you won’t be having those low lows that your brain used to be signaling you.
 

When you lower your carb intake you actually also give your pancreas a chance to recover and rest from the constant back and forth it has been doing from all the sugar you’ve previously given it. Your body definitely thanks you for it.
 

When I did The Custom Keto Diet I did notice the difference in my energy. I seemed to be able to get through my afternoons without that tired feeling.
 
Even after finishing work at 6pm I'd come home and have energy to cook and clean up. Which was so good considering the old us would be like “let’s just get take away because we’re too tired to cook”.

So for me this was a huge benefit to doing The Custom Keto diet that I originally didn’t even know I needed.

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