Say Goodbye To Migraines With The Custom Keto Diet

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Migraines.

If you suffer from or have ever had a Migraine, I feel you.
 
As someone who has suffered from them for the past 9 years from the age of 17. I can honestly say I understand. If you have had them or do get them, you know it’s not just a headache.

Mine in particular was the full nine yards.

I couldn't see properly, I'd get dizzy and most times I'd be sick, not to mention my pounding head. No pain medications helped, they only took the edge off. The only thing I could do was go into a dark room and go to sleep. My migraines started to get more frequent that I gave up my job that I had been at for 8 years.

They would come out of the blue and it honestly had me anxious all the time because I never knew when one would strike.
 
I had tried so many different things, I had been to doctors and even their medications I found gave me rebound headaches, so I researched and found loads of horrible side effects and discovered that most of these prescribed medications would actually over time make other peoples migraines worse.

I Found What I Was Looking For

After loads and loads of research, I stumbled across a neurologist's research saying The Custom Keto Diet can reduce if not eliminate migraines altogether.

At this point, I was ready to try anything. I wanted my life back. 

So I went down to the local book store and showed the shop keeper what I was after. 

She looked at it and said “ugh I could never give up sugar” and I was so surprised after what she had told me to learn that she also had suffered from migraines.

I thought to myself, honestly, I would give up sugar in a heartbeat if it got rid of my migraines. So I did.

I read the whole book in 1 day and straight away started following The Keto way of eating.

I lowered my carb and sugar intake and also tried to implement breathing techniques to reduce my stress. 

My migraines reduced dramatically.

I’m not even joking when I say something as simple as reducing my sugar and carbohydrate intake has reduced my migraines.

Everyone of course is different and you do need to find out if you do have any underlying health conditions that could be causing your migraines with your doctor. 

If you have already and are just like us unlucky ones who suffer from them, then I really do insist you give The Custom Keto Diet a go.

I’m not going to sit here and say that you will never get a migraine again in your life. But I AM here telling you, that it drastically helped me and even if you experience a reduction it’s well worth a try.

What have you got to lose?
 
Nothing! 

You have everything to gain. 

How Does Low Carb And Low Sugar Help?

Some of you may or may not have heard that The Custom Keto Diet can help to treat brain disorders like Epilepsy. But it can also help with the brain disorder of Migraines.
 
Whilst there are many theories, medical professionals can’t exactly pinpoint how the keto diet helps to reduce migraines, but they know it just does.
 
There are numerous case reports showing the potential for ketosis to protect against migraines.
 
In one study, the ketogenic diet resulted in up to an 80% reduction in migraine frequency, severity, and use of medication in 96 migraine patients.

There are now numerous dietitians that refer their clients to follow a keto diet to help manage their migraines.

Once you get into ketosis it works like a barrier. You start to feel better, you have more energy. You have less brain fog and you reduce your migraines.
 
It takes a couple of days for your body to be in ketosis and in the transition you may find you have a few keto flu symptoms but don’t worry they WILL pass.
 
After your body has transitioned into ketosis you will realize that foods that once were a migraine trigger, you are now able to eat.
 
Of course, this doesn’t mean you can go crazy and have all the sugar in the world. Having foods that contain sugar can knock you out of ketosis. So you need to be mindful of the food you’re eating and the number of carbs and sugar they contain.

My Helpful Tips

A couple of things I also implemented whilst I started this way of eating.

Sleep

Making sure I get enough sleep and try to regulate my sleeping patterns.

Regular Exercise

I try to do some sort of exercise every day. Whether it be a brisk walk around the neighborhood, a bike ride, or a quick hit session.

Stress Less

Stress for me was a trigger for me. So I do some regular breathing exercises and particularly when i’m anxious. You’d be surprised how much this makes a difference.

Hydrating

Keeping hydrated with a lot of water throughout the day and also keeping my caffeine intake steady.

Supplementation

I personally take a herbal supplement to assist in my migraines which have Feverfew and Magnesium in it.

All these things are now just a part of my day and I don’t even notice I do them anymore. So if you’re ready to start your journey to a life where you can manage your migraines, give it a go! 

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