How Does The Custom Keto Diet Reduce Inflammation?

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So first of all, what is inflammation?
 
Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.

What are some signs of inflammation? 
Inflammation can be felt in the following ways….

• Pain

• Swelling

• Redness

• Heat

So at one stage throughout your life, it is highly probable that you have experienced inflammation.

When you search up how to get rid of inflammation it comes up with a few things such as….

• Eating more anti-inflammatory foods

• Cutting back on Inflammatory foods

• Controlling blood sugar 

• Lose weight

So basically these few recommendations can be done with one diet…..The Custom Keto Diet

How Will It Help? 

One thing in that will help when you start the keto diet is the types of foods you’ll be eating are anti-inflammatory foods such as

• Olive oil

• Eggs

• Avocados

• Fatty Fish

• Spinach

• Cauliflower

• Broccoli

And you’ll be cutting out inflammatory foods like

• Sugars

• Processed Grains 

• Starchy vegetables 

• High fructose fruits 

• Processed foods

So already we have done two things to reduce inflammation before we have even got into what ketosis does for it.

What’s Ketosis?

Ketosis is when your body starts producing Ketones and then uses them for energy. 
So you need to restrict your body of carbs and sugar for this process to start.

Ketones have been proven to activate genes that improve mitochondrial function and decrease oxidative stress.
It also activates pathways that assist in regulating energy and prevent inflammation.

My Thoughts

I am personally surprised there isn’t MORE studies and research into how The Keto Diet can help people with various health conditions.
 
It is becoming more popular and more studies are being done but I feel like it’s not fast enough.

Why has it taken so long for people to realize this way of eating has all these benefits when in reality, it’s the oldest way of eating. Some people refer Keto to an ancestral diet and that’s because it can actually be the way our ancestors ate.
 

Today's day in ages there’s so much accessible food which is downright filled with chemicals? HOW CAN THIS EVEN BE LEGAL?

It’s beyond me how so many foods are allowed on our shelves when they are packed full of awful ingredients that are harmful to our bodies. 

This is why I feel the research just isn’t fast enough on the foods we are eating. Even now people have no idea what’s in the food they are eating. If you buy it in the shops…..it must be fine right?
 
WRONG.

Do you know the people that stand in the aisle of the grocery store reading the back of the ingredients? 
That's me!

Believe me, when I say, you WILL be shocked as to how many of the household foods have preservatives that can be harmful to us and cause inflammation to our bodies.

So drawing our diets back to plain and simply good quality meats, fats and vegetables have many benefits for our health and bodies.

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Do It For Yourself - Coming Soon

See My Full Review Of Custom Keto Diet Here

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