How The Custom Keto Diet Reduces Anxiety And Depression

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I’m sure everyone has gone through some sort of anxiety before.

Whether it’s just certain things that get you anxious or whether it’s every day of your life that you have to deal with. For many people the struggle is real.

Including myself, it was a massive struggle.

Whether I would overthink every interaction or sometimes fear would cripple me from trying new things. The fear of what if this could happen or what if that happens.

Sound familiar?

But once I became aware of this pattern, I have been working on it every day and I do feel like I’ve come a long way. It was right around the lead up to my wedding. I was following The Keto Diet and exercising every day.
 
Now for most people, the lead up to your wedding is the most stressful time. But for me, I was feeling great. To the point where my now husband said to me “sometimes, you’re just too carefree”.

What a compliment!!
 
He may not have meant it to be, but it was. I felt as though someone else had noticed my hard work. Someone else has noticed I don’t stress over every little thing anymore….and it’s freeing.
 

The way I was eating impacted me greatly.

When I started The Keto Diet I definitely noticed a change in my mood and anxiety. I felt better physically which then made me feel good emotionally.

So I began to research how the Keto Diet affects your mood.

Here’s what I found…

Gaba

Gaba is a brain chemical that blocks certain signals between the nerve cells in the brain. Having low levels of Gaba may be linked to anxiety and depression. 

So here’s when diet comes in...

By going low-carb, you can change the rate of glucose metabolism in the brain so there's a more active conversion of glutamate to GABA, the neurotransmitter linked to relaxation. "Because GABA is a mood stabilizer, the idea is that the ketogenic diet acts as a mood stabilizer.

Some doctors believe that the incline in mental health in the last 70 or so years is because of the modern-day diet now.

Which todays diet that is classified as “normal” is full of refined carbohydrates like flours, baked goods, cereals, fruit juice and sugars.

Which in the past, you may have thought they were once healthy for our body.

Inflammation 

Another reason they think The Custom Keto Diet helps depression is that it is anti-inflammatory. A diet full of sugar and refined carbohydrates is known to cause inflammation in the body and neuroinflammation has been shown to play a part in the development of depression.

There are many studies that have been done where the Custom Ketogenic diet has helped children in epilepsy, people with Alzheimers, bipolar disorder and behavioural disorders. Just to name a few. So there are numerous reports on how the ketogenic diet improves brain function and works to heal the brain.

Practices That Worked For Me

Alongside The Keto Diet there’s other things that I practiced that really helped my anxiety.

Don’t Try To Change Things You Can’t.

Once I started to stop analyzing things I can't change it made a huge difference. There’s no point dwelling on things that aren’t in your hands and worrying won’t make the situation better.

Talk Yourself Down.

It’s easy to get so involved in your thoughts when you have anxiety. But I started to live by the words “That’s okay”.

When something would happen instead of analyzing how I could have done things differently or if it was different circumstances, I'd simply say…..that’s okay. And leave the situation there with that sentence.

Getting Enough Sleep

Try to get enough sleep, as lack of sleep will make your symptoms feel a lot worse than they need to be.

Everyone's sleep needs are different but make sure you are not going into sleep debt and get enough sleep.

Deep Breathing

This is honestly one of the most underrated things I have ever experienced and I bang on about it for a reason. Deep breathing impacted me SO much. All it takes is 3 real deep breaths and immediately you will feel a release. I can’t mention how many times people have laughed at me for telling them to take deep breaths. But honestly, if you know…..you know.

You might be sitting here thinking “that’s easy for her to say”.

But I've been there. I’ve been where my anxiety was so prominent I was getting migraines all the time. It was honestly something I knew then, that I really had to change. So if you’re like me and don’t want to go down the medicated route, try this way of eating and try these practices and you might find what you’re looking for. 

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