What The Custom Keto Diet Does For Our Hormones
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Keto and hormones.
I find it very interesting how this way of eating can play a role in our hormones.
Who am I kidding?
At this point nothing is surprising me with how well this low carb and low sugar diet is good for our overall health and the benefits just keep on giving.
Balancing our hormones particularly as a woman can be very difficult. Particularly when we are having sugar in the mix which we know affects Insulin, which is actually connected to other hormones including estrogen and even actually testosterone.
So the Custom keto diet can help regulate these hormones, as well as the LH hormone and the FSH hormone.
LH and FSH
LH - Luteinizing Hormone
Luteinizing hormone is a natural chemical released by the Pituitary Gland in the brain. This hormone stimulates the ovaries in women and the testes in males.
LH causes males to make testosterone and this hormone is released when women are ovulating and causes the ovaries to release an egg.
Basically without this we wouldn’t be able to have children.
FSH - Follicle stimulating Hormone
This hormone is also released by the Pituitary Gland in the brain.
It stimulates the growth of ovarian follicles in the ovaries before the release of an egg at ovulation.
In men this hormone stimulates production of sperm.
These hormones are absolutely crucial in our reproductive system.
PCOS
Polycystic ovary syndrome
You may have heard of this before? More commonly talked about at “PCOS”. Recently it’s definitely becoming a lot more known as about 10% of women suffer from the condition and a lot more women are starting to talk about their bodies. Normal and not normal. Which is great. There’s a lot to learn about each other and it’s great to spread awareness to other women that could be suffering and just don’t know it yet.
What is it?
It’s a metabolic and hormonal disorder.
It occurs when the ovaries or adrenal glands begin to make excess androgens. (These are “male” hormones that women naturally have low amounts of in their bodies.) Women with PCOS also have lower levels of progesterone (sold as Prometrium), a sex hormone that is important for regular menstrual periods and maintaining a pregnancy.
The other hormone in the mix is of course “Insulin”.
What doesn’t Insulin influence in our bodies right?
PCOS is linked to impaired glucose metabolism.
There has been lots of research of women not only their PCOS improving but they have actually been able to fall pregnant when they had been having issues conceiving.
Thyroid
Another hormone keto has been known to regulate is the thyroid gland.
When the thyroid isn’t regulated it can lead to other disorders. Such as hyperthyroidism, Graves disease, or Hashimotos.
When you do The Keto Diet and stop feeding your body carbs and sugars your body will start to make Ketones.
These Ketones heal the immune system in turn helping those autoimmune diseases.
Graves disease
This is where the Thyroid over produces hormones.
Hashimotos
This one is where your immune system attacks your Thyroid.
Menopause
If you suffer from menopause the good news is that The Keto Diet can help.
By doing Keto you’ll be increasing many low carb foods that help relieve menopausal symptoms, such as Flaxseed oil and fatty fish like Salmon.
The Custom Keto Diet should reduce hot flushes that you may experience as well.
When you get into the keto diet your body will start to produce ketone bodies. These ketones can help protect the brain and lower inflammation which may help to regulate your body's temperature.
It will also help with weight gain that you may get during menopause as well as stabilizing your blood sugar.
I know the weight gain is on a lot of people's minds when it comes to menopause. So that’s actually one of the benefits of doing The Custom Keto Diet as this diet is actually most famous for shedding the kilos!
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